Hypnosis for sleep & stress
Stress & sleep
Switch off at night, wake up rested, stop carrying the day to bed
Train the part of you that decides. Then watch it show up when it counts.
And every session can be read with your own bio data: the devices you already wear, against your own baseline.
You asked
Think of a movie so good you forget you are watching one. That is the doorway. Hypnosis is three things working together: your attention narrows to one point, everything else fades into the background, and for a while you get to try on a different way of being. Focus, a quieter world around you, and room to change.
Nothing bad. The worst case is that you drift into a nap and wake up the ordinary way. In every session I bring you back gently, and you can bring yourself back whenever you choose.
Done well, hypnosis is gentle, and the usual worst outcome is that nothing changes. It is training, not medical care. If you are under a provider's care for what you want to work on, I need their written referral first.
Getting Started
A sample meditation in my voice, free, so you can hear whether the voice settles you.
A first conversation on video. Every question answered before anything is booked.
As many 30-minute sessions as you book, at First-Time Session Pricing. Each one builds on the last.
Thirty minutes to answer your questions and decide, together, where you go from here. If it helped, I’ll ask you for a short written review.
First-Time Session Pricing. $65 a session to start. Book as many as you like at $65, and keep adding at $65 until your last booked session is over.
More ways I help: Athletes · Riders · Test Nerves · Habits · Fears and Confidence
A private practice · by appointment · grand opening January 1, 2027